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Events for October 23, 2019

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12:00 pm

Juggling for Beginners

October 23 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until July 1, 2019

An event every week that begins at 12:00 pm on Wednesday, repeating until October 31, 2019

BMH Exercise Room, 17 Belmont Ave
Brattleboro, VT United States
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Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing your upper body strength and coordination.  Instructor: Robin Zegge. For more information, call 802-251-8604.

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2:30 pm

Tai Chi for Health

October 23 @ 2:30 pm - 3:30 pm
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An event every week that begins at 2:30 pm on Monday, repeating indefinitely

An event every week that begins at 2:30 pm on Wednesday, repeating until October 31, 2019

BMH Exercise Room, 17 Belmont Ave
Brattleboro, VT United States
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Free

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

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3:30 pm

Indoor Walking Group

October 23 @ 3:30 pm - 4:00 pm
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An event every week that begins at 3:30 pm on Wednesday, repeating indefinitely

Red Clover Commons First Floor Conference Room, 30 Fairground Road
Brattleboro, VT 05301 United States
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Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class is structured so you can exercise for 15 minutes or for 45 minutes.  You choose the pace and time right for you.  For more info, call … Continue reading "Indoor Walking Group"

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4:00 pm

Chair Yoga: For folks uncomfortable in their body

October 23 @ 4:00 pm - 4:45 pm
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An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

Red Clover Commons First Floor Conference Room, 30 Fairground Road
Brattleboro, VT 05301 United States
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This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"

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5:00 pm

Tobacco Cessation

October 23 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

One event on May 20, 2019 at 1:30 pm

BMH Brew Barry Conference Room, 17 Belmont Ave
Brattleboro, VT United States
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Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!

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Diabetes Prevention Program Workshop

October 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until October 31, 2019

An event every week that begins at 5:00 pm on Wednesday, repeating until October 31, 2019

BMH Exercise Room, 17 Belmont Ave
Brattleboro, VT United States
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It is important to take steps to reduce your risk for developing type 2 diabetes and to avoid the serious health problems associated with this disease.  People at risk for developing type 2 diabetes include those who are obese or overweight, have high blood pressure  or cholesterol, do not exercise, or who have a close … Continue reading "Diabetes Prevention Program Workshop"

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7:00 pm

Changing Tides Mental Illness Support

October 23 @ 7:00 pm - 8:30 pm
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An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

BMH Tyler Conference Room, 17 Belmont Ave
Brattleboro, VT United States
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