Wellness Classes Calendar

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. FREE nicotine replacement therapy is available for Vermont residents. Currently, the Tobacco Quit classes are being held over Zoom.  Please call for registration and invite information: 802-257-3171 or … Continue reading "Tobacco Cessation – Zoom"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life!    

Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing your upper body strength and coordination.  Instructor: Robin Zegge. For more information, call 802-251-8604.

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3171. Note: This class is currently being held via Zoom.  … Continue reading "Chair Yoga Zoom: For folks uncomfortable in their body"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"

For now, in order to prevent the spread of COVID-19, we are moving our tobacco cessations classes to a remote support model.  Please get in touch with Nancy Schaefer at 802-257-3171 in order to arrange for online or phone support for your tobacco cessation needs.   Your 802Quit Partner is here to help you quit!  … Continue reading "Tobacco Cessation"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  FREE nicotine replacement therapy is available for Vermont residents. Currently these classes are being held over Zoom.  Please call to register: 802-257-3171 or 802-251-8604.  One-on-one phone support is … Continue reading "Tobacco Cessation: Zoom"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. FREE nicotine replacement therapy is available for Vermont residents. Currently, the Tobacco Quit classes are being held over Zoom.  Please call for registration and invite information: 802-257-3171 or … Continue reading "Tobacco Cessation – Zoom"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life!    

Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing your upper body strength and coordination.  Instructor: Robin Zegge. For more information, call 802-251-8604.

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3171. Note: This class is currently being held via Zoom.  … Continue reading "Chair Yoga Zoom: For folks uncomfortable in their body"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"

For now, in order to prevent the spread of COVID-19, we are moving our tobacco cessations classes to a remote support model.  Please get in touch with Nancy Schaefer at 802-257-3171 in order to arrange for online or phone support for your tobacco cessation needs.   Your 802Quit Partner is here to help you quit!  … Continue reading "Tobacco Cessation"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  FREE nicotine replacement therapy is available for Vermont residents. Currently these classes are being held over Zoom.  Please call to register: 802-257-3171 or 802-251-8604.  One-on-one phone support is … Continue reading "Tobacco Cessation: Zoom"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. FREE nicotine replacement therapy is available for Vermont residents. Currently, the Tobacco Quit classes are being held over Zoom.  Please call for registration and invite information: 802-257-3171 or … Continue reading "Tobacco Cessation – Zoom"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life!    

Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing your upper body strength and coordination.  Instructor: Robin Zegge. For more information, call 802-251-8604.

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3171. Note: This class is currently being held via Zoom.  … Continue reading "Chair Yoga Zoom: For folks uncomfortable in their body"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  FREE nicotine replacement therapy is available for Vermont residents. Currently these classes are being held over Zoom.  Please call to register: 802-257-3171 or 802-251-8604.  One-on-one phone support is … Continue reading "Tobacco Cessation: Zoom"

For now, in order to prevent the spread of COVID-19, we are moving our tobacco cessations classes to a remote support model.  Please get in touch with Nancy Schaefer at 802-257-3171 in order to arrange for online or phone support for your tobacco cessation needs.   Your 802Quit Partner is here to help you quit!  … Continue reading "Tobacco Cessation"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!