Wellness Classes Calendar
Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesBonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
Healthier Living Workshop for Chronic Disease
Daly Shoe Building 68 Birge Street, Brattleboro, VT, United StatesIf you are dealing with a long-lasting (chronic) disease like arthritis, cancer, obesity, or heart disease, you are not alone. About half of all American adults have at least one … Continue reading "Healthier Living Workshop for Chronic Disease"
Bone Builders
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesBonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, … Continue reading "Bone Builders"
Tobacco Cessation
Turning Point 39 Elm St, Brattleboro, VT, United StatesYour 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-257-3171. Congratulations … Continue reading "Tobacco Cessation"
Tobacco Cessation
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesYour 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-257-3171. Congratulations … Continue reading "Tobacco Cessation"
Tai Chi for Health
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to … Continue reading "Tai Chi for Health"