Chair Yoga: For folks uncomfortable in their body
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877.
Indoor Walking Group
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesJoin us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information … Continue reading "Indoor Walking Group"
Coping/Stress through the Holidays
BMH Brew Barry Conference Room 17 Belmont Ave, Brattleboro, VT, United StatesEvery Thursday beginning 11/3/16 through 1/12/17 11/3/16 - BMH MapleView Conference Room 11/10/16 – 1/12/17 – BMH Conference Room B Contact: oparham@hcrs.org
Lamaze (series 11/3 – 12/15)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is November 3 - December 15. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for … Continue reading "Lamaze (series 11/3 – 12/15)"
Your Quit. Your Way. FreshStart Tobacco Cessation Program
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesYour 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Lamaze (series 1/12/17 – 2/16/17)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is January 12 - February 16. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. … Continue reading "Lamaze (series 1/12/17 – 2/16/17)"