Lamaze (series 9/7 – 10/12)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is September 7 - October 12. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. … Continue reading "Lamaze (series 9/7 – 10/12)"
Lamaze (series 11/2 – 12/14)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is November 2 - December 14. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough … Continue reading "Lamaze (series 11/2 – 12/14)"
Tai Chi for Health
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"
Lamaze (Series 1/4-1/18)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is January 4- 18. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. … Continue reading "Lamaze (Series 1/4-1/18)"
Breastfeeding Basics
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesHow-to class for successful, happy breastfeeding. Pregnant moms, partners, new moms, and babies are all welcome. The free program is offered every other month. For information or to register for the class, call 802-257-8877 or register here.
WRAP (Wellness Recovery Action Planning) Workshop
BMH Brew Barry Conference Room 2 17 Belmont Ave, Brattleboro, VT, United StatesThis free workshop is for those dealing with mental health issues, their support system, or those healthcare providers interested in learning more about WRAP who may want to become facilitators. The workshop provides tools to help individuals develop a Wellness Recovery Action Plan, deal with stress, build self-esteem and self-confidence, develop and keep support systems, and … Continue reading "WRAP (Wellness Recovery Action Planning) Workshop"