June 2019
Al-Anon
Friends and families of problem drinkers find understanding and support at Al-Anon and Alateen meetings. Toll-Free 1-866-972-5266 (Additional Al-Anon meetings are held in Newfane, Guilford, Putney, and at other Brattleboro locations.)
Find out more »Lamaze Series (June 13, 20, 27)
This series is June 13, 20, 27. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. Classes start every month. (There are other birthing options also available, click here) For more information, call our voice mail at 802-257-8877 or to…
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Adult Children of Alcoholics
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action. By practicing the Twelve Steps, focusing on The Solution, and accepting a loving Higher Power of our understanding, we…
Find out more »Tai Chi for Health
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate while seated in a chair. To register, please call 802-257-8877.
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Tobacco Cessation
Your 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Find out more »Caregiver Support Group
As a family caregiver for an ailing parent, child, spouse, or other loved one, you’re likely to face a host of new responsibilities, many of which are unfamiliar or intimidating. At times, you may feel overwhelmed and alone – but you are not alone. For more information, contact John Everest: (802) 257-0775 x106
Find out more »Diabetes Prevention Program Workshop
It is important to take steps to reduce your risk for developing type 2 diabetes and to avoid the serious health problems associated with this disease. People at risk for developing type 2 diabetes include those who are obese or overweight, have high blood pressure or cholesterol, do not exercise, or who have a close relative with the disease. This program offers the education and support to help you adopt healthier eating habits, better exercise routines, and other lifestyle choices…
Find out more »Nar-Anon Family Group
The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind. When you come into the family group, you are no longer alone, but among true friends who understand your problem as few others could. We respect your confidence and anonymity as we know you will respect…
Find out more »Juggling for Beginners
Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call 802-251-8604.
Find out more »Chair Yoga: For folks uncomfortable in their body
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301. Classes will meet at Red Clover Commons until further notice.
Find out more »Tobacco Cessation
Your 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Find out more »Al-Anon
Friends and families of problem drinkers find understanding and support at Al-Anon and Alateen meetings. Toll-Free 1-866-972-5266 (Additional Al-Anon meetings are held in Newfane, Guilford, Putney, and at other Brattleboro locations.)
Find out more »Lamaze Series (June 13, 20, 27)
This series is June 13, 20, 27. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. Classes start every month. (There are other birthing options also available, click here) For more information, call our voice mail at 802-257-8877 or to…
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »July 2019
Adult Children of Alcoholics
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action. By practicing the Twelve Steps, focusing on The Solution, and accepting a loving Higher Power of our understanding, we…
Find out more »Tai Chi for Health
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate while seated in a chair. To register, please call 802-257-8877.
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Diabetes Prevention Program Workshop
It is important to take steps to reduce your risk for developing type 2 diabetes and to avoid the serious health problems associated with this disease. People at risk for developing type 2 diabetes include those who are obese or overweight, have high blood pressure or cholesterol, do not exercise, or who have a close relative with the disease. This program offers the education and support to help you adopt healthier eating habits, better exercise routines, and other lifestyle choices…
Find out more »Nar-Anon Family Group
The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind. When you come into the family group, you are no longer alone, but among true friends who understand your problem as few others could. We respect your confidence and anonymity as we know you will respect…
Find out more »Juggling for Beginners
Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call 802-251-8604.
Find out more »Chair Yoga: For folks uncomfortable in their body
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301. Classes will meet at Red Clover Commons until further notice.
Find out more »Tobacco Cessation
Your 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Find out more »Al-Anon
Friends and families of problem drinkers find understanding and support at Al-Anon and Alateen meetings. Toll-Free 1-866-972-5266 (Additional Al-Anon meetings are held in Newfane, Guilford, Putney, and at other Brattleboro locations.)
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Adult Children of Alcoholics
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action. By practicing the Twelve Steps, focusing on The Solution, and accepting a loving Higher Power of our understanding, we…
Find out more »Tai Chi for Health
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate while seated in a chair. To register, please call 802-257-8877.
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Caregiver Support Group
As a family caregiver for an ailing parent, child, spouse, or other loved one, you’re likely to face a host of new responsibilities, many of which are unfamiliar or intimidating. At times, you may feel overwhelmed and alone – but you are not alone. For more information, contact John Everest: (802) 257-0775 x106
Find out more »Diabetes Prevention Program Workshop
It is important to take steps to reduce your risk for developing type 2 diabetes and to avoid the serious health problems associated with this disease. People at risk for developing type 2 diabetes include those who are obese or overweight, have high blood pressure or cholesterol, do not exercise, or who have a close relative with the disease. This program offers the education and support to help you adopt healthier eating habits, better exercise routines, and other lifestyle choices…
Find out more »Nar-Anon Family Group
The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind. When you come into the family group, you are no longer alone, but among true friends who understand your problem as few others could. We respect your confidence and anonymity as we know you will respect…
Find out more »Juggling for Beginners
Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call 802-251-8604.
Find out more »Chair Yoga: For folks uncomfortable in their body
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301. Classes will meet at Red Clover Commons until further notice.
Find out more »Tobacco Cessation
Your 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Find out more »Southern Vermont Scleroderma
Scleroderma, or systemic sclerosis, is a chronic connective tissue disease generally classified as one of the autoimmune rheumatic diseases. The word “scleroderma” comes from two Greek words: “sclero” meaning hard, and “derma” meaning skin. Hardening of the skin is one of the most visible manifestations of the disease. Info: Ilene (802) 735-5523
Find out more »Breastfeeding Basics
Breastfeeding Basics is a how-to class for successful, happy breastfeeding. Pregnant moms, partners, new moms, and babies are all welcome. These classes are free, but you should register ahead of time, or call (802) 257-8877 for more information.
Find out more »Multiple Sclerosis Support Group
MS support groups provide people with MS and their families an opportunity to share their MS experiences with those who can understand and identify with them. Support group meetings are designed to be educational, fun, and positive. Info: Bruce Gilman, 802-254-8371
Find out more »Al-Anon
Friends and families of problem drinkers find understanding and support at Al-Anon and Alateen meetings. Toll-Free 1-866-972-5266 (Additional Al-Anon meetings are held in Newfane, Guilford, Putney, and at other Brattleboro locations.)
Find out more »Lamaze Series (July 11, 18, 25)
This series is July 11, 18, 25. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. Classes start every month. (There are other birthing options also available, click here) For more information, call our voice mail at 802-257-8877 or to…
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Adult Children of Alcoholics
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action. By practicing the Twelve Steps, focusing on The Solution, and accepting a loving Higher Power of our understanding, we…
Find out more »Tai Chi for Health
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate while seated in a chair. To register, please call 802-257-8877.
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Diabetes Prevention Program Workshop
It is important to take steps to reduce your risk for developing type 2 diabetes and to avoid the serious health problems associated with this disease. People at risk for developing type 2 diabetes include those who are obese or overweight, have high blood pressure or cholesterol, do not exercise, or who have a close relative with the disease. This program offers the education and support to help you adopt healthier eating habits, better exercise routines, and other lifestyle choices…
Find out more »Nar-Anon Family Group
The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind. When you come into the family group, you are no longer alone, but among true friends who understand your problem as few others could. We respect your confidence and anonymity as we know you will respect…
Find out more »Juggling for Beginners
Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call 802-251-8604.
Find out more »Chair Yoga: For folks uncomfortable in their body
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301. Classes will meet at Red Clover Commons until further notice.
Find out more »Tobacco Cessation
Your 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Find out more »Al-Anon
Friends and families of problem drinkers find understanding and support at Al-Anon and Alateen meetings. Toll-Free 1-866-972-5266 (Additional Al-Anon meetings are held in Newfane, Guilford, Putney, and at other Brattleboro locations.)
Find out more »Lamaze Series (July 11, 18, 25)
This series is July 11, 18, 25. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. Classes start every month. (There are other birthing options also available, click here) For more information, call our voice mail at 802-257-8877 or to…
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Adult Children of Alcoholics
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action. By practicing the Twelve Steps, focusing on The Solution, and accepting a loving Higher Power of our understanding, we…
Find out more »Tai Chi for Health
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate while seated in a chair. To register, please call 802-257-8877.
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Caregiver Support Group
As a family caregiver for an ailing parent, child, spouse, or other loved one, you’re likely to face a host of new responsibilities, many of which are unfamiliar or intimidating. At times, you may feel overwhelmed and alone – but you are not alone. For more information, contact John Everest: (802) 257-0775 x106
Find out more »Diabetes Prevention Program Workshop
It is important to take steps to reduce your risk for developing type 2 diabetes and to avoid the serious health problems associated with this disease. People at risk for developing type 2 diabetes include those who are obese or overweight, have high blood pressure or cholesterol, do not exercise, or who have a close relative with the disease. This program offers the education and support to help you adopt healthier eating habits, better exercise routines, and other lifestyle choices…
Find out more »Nar-Anon Family Group
The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind. When you come into the family group, you are no longer alone, but among true friends who understand your problem as few others could. We respect your confidence and anonymity as we know you will respect…
Find out more »Juggling for Beginners
Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call 802-251-8604.
Find out more »Chair Yoga: For folks uncomfortable in their body
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301. Classes will meet at Red Clover Commons until further notice.
Find out more »Tobacco Cessation
Your 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Find out more »Al-Anon
Friends and families of problem drinkers find understanding and support at Al-Anon and Alateen meetings. Toll-Free 1-866-972-5266 (Additional Al-Anon meetings are held in Newfane, Guilford, Putney, and at other Brattleboro locations.)
Find out more »Lamaze Series (July 11, 18, 25)
This series is July 11, 18, 25. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. Classes start every month. (There are other birthing options also available, click here) For more information, call our voice mail at 802-257-8877 or to…
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Adult Children of Alcoholics
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action. By practicing the Twelve Steps, focusing on The Solution, and accepting a loving Higher Power of our understanding, we…
Find out more »Tai Chi for Health
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate while seated in a chair. To register, please call 802-257-8877.
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Diabetes Prevention Program Workshop
It is important to take steps to reduce your risk for developing type 2 diabetes and to avoid the serious health problems associated with this disease. People at risk for developing type 2 diabetes include those who are obese or overweight, have high blood pressure or cholesterol, do not exercise, or who have a close relative with the disease. This program offers the education and support to help you adopt healthier eating habits, better exercise routines, and other lifestyle choices…
Find out more »Nar-Anon Family Group
The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind. When you come into the family group, you are no longer alone, but among true friends who understand your problem as few others could. We respect your confidence and anonymity as we know you will respect…
Find out more »Juggling for Beginners
Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call 802-251-8604.
Find out more »Chair Yoga: For folks uncomfortable in their body
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301. Classes will meet at Red Clover Commons until further notice.
Find out more »Tobacco Cessation
Your 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Find out more »August 2019
Al-Anon
Friends and families of problem drinkers find understanding and support at Al-Anon and Alateen meetings. Toll-Free 1-866-972-5266 (Additional Al-Anon meetings are held in Newfane, Guilford, Putney, and at other Brattleboro locations.)
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Adult Children of Alcoholics
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action. By practicing the Twelve Steps, focusing on The Solution, and accepting a loving Higher Power of our understanding, we…
Find out more »Tai Chi for Health
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate while seated in a chair. To register, please call 802-257-8877.
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Diabetes Prevention Program Workshop
It is important to take steps to reduce your risk for developing type 2 diabetes and to avoid the serious health problems associated with this disease. People at risk for developing type 2 diabetes include those who are obese or overweight, have high blood pressure or cholesterol, do not exercise, or who have a close relative with the disease. This program offers the education and support to help you adopt healthier eating habits, better exercise routines, and other lifestyle choices…
Find out more »Nar-Anon Family Group
The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind. When you come into the family group, you are no longer alone, but among true friends who understand your problem as few others could. We respect your confidence and anonymity as we know you will respect…
Find out more »Juggling for Beginners
Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call 802-251-8604.
Find out more »Chair Yoga: For folks uncomfortable in their body
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301. Classes will meet at Red Clover Commons until further notice.
Find out more »Tobacco Cessation
Your 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Find out more »Multiple Sclerosis Support Group
MS support groups provide people with MS and their families an opportunity to share their MS experiences with those who can understand and identify with them. Support group meetings are designed to be educational, fun, and positive. Info: Bruce Gilman, 802-254-8371
Find out more »Al-Anon
Friends and families of problem drinkers find understanding and support at Al-Anon and Alateen meetings. Toll-Free 1-866-972-5266 (Additional Al-Anon meetings are held in Newfane, Guilford, Putney, and at other Brattleboro locations.)
Find out more »Lamaze Series (August 8, 15, 22)
This series is August 8, 15, 22. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. Classes start every month. (There are other birthing options also available, click here) For more information, call our voice mail at 802-257-8877 or to…
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Adult Children of Alcoholics
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action. By practicing the Twelve Steps, focusing on The Solution, and accepting a loving Higher Power of our understanding, we…
Find out more »Tai Chi for Health
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate while seated in a chair. To register, please call 802-257-8877.
Find out more »Indoor Walking Group
Join us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information or to register, please call 802-257-3171.
Find out more »Caregiver Support Group
As a family caregiver for an ailing parent, child, spouse, or other loved one, you’re likely to face a host of new responsibilities, many of which are unfamiliar or intimidating. At times, you may feel overwhelmed and alone – but you are not alone. For more information, contact John Everest: (802) 257-0775 x106
Find out more »Nar-Anon Family Group
The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind. When you come into the family group, you are no longer alone, but among true friends who understand your problem as few others could. We respect your confidence and anonymity as we know you will respect…
Find out more »Juggling for Beginners
Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call 802-251-8604.
Find out more »Chair Yoga: For folks uncomfortable in their body
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301. Classes will meet at Red Clover Commons until further notice.
Find out more »