This class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing.  Tai Chi is a traditional Chinese mind-body practice that can help you stay healthy, especially when it comes to caring for your joints, building strength, and improving balance.  This class is designed for all abilities, and students … Continue reading "Tai Chi – Zoom"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. FREE nicotine replacement therapy is available for Vermont residents. Currently, the Tobacco Quit classes are being held over Zoom.  Please call for registration and invite information: 802-257-3171 or … Continue reading "Tobacco Cessation – Zoom"

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing.  Tai Chi is a traditional Chinese mind-body practice that can help you stay healthy, especially when it comes to caring for your joints, building strength, and improving balance.  This class is designed for all abilities, and students … Continue reading "Tai Chi – Zoom"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. FREE nicotine replacement therapy is available for Vermont residents. Currently, the Tobacco Quit classes are being held over Zoom.  Please call for registration and invite information: 802-257-3171 or … Continue reading "Tobacco Cessation – Zoom"