The purpose of this program is to prevent and reverse osteoporosis, improve balance, and enhance energy and well-being.  By using volunteer trainers to lead classes at donated sites, RSVP is able to deliver this program to local residents. For more information contact 802-254-7515.

The TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. For more information contact www.TOPS.org or call Laura Slate at 802-254-5887. Cost: Annual fee for the class is $28 with weekly dues being $0.75   … Continue reading "TOPS (Take Off Pounds Sensibly)"