If it is difficult for you to exercise on the ground, consider incorporating physical activity while seated in chairs. We also stand and have the chair available to hold onto if needed. These classes provide an excellent workout that includes joint freeing, range of motion, sun/moon salutations, and breath and relaxation segments. We often use … Continue reading "Yoga in Chairs"

If it is difficult for you to exercise on the ground, consider incorporating physical activity while seated in chairs. We also stand and have the chair available to hold onto if needed. These classes provide an excellent workout that includes joint freeing, range of motion, sun/moon salutations, and breath and relaxation segments. We often use … Continue reading "Yoga in Chairs"

If it is difficult for you to exercise on the ground, consider incorporating physical activity while seated in chairs. We also stand and have the chair available to hold onto if needed. These classes provide an excellent workout that includes joint freeing, range of motion, sun/moon salutations, and breath and relaxation segments. We often use … Continue reading "Yoga in Chairs"