This spicy baked fish recipe is very tasty and heart healthy.
Makes 4 servings
Serving Size: 1 piece (3 oz)
Ingredients
- 1 pound salmon (or other fish) fillet
- 1 Tbsp olive oil
- 1 tsp spicy seasoning, salt-free
Directions
- Preheat oven to 350 °F. Spray a casserole dish with cooking oil spray.
- Wash and dry fish. Place in dish. Mix oil and seasoning and drizzle over fish.
- Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.
Nutritional Facts
- Calories 192
- Total Fat 11g
- Saturated Fat 2g
- Cholesterol 63mg
- Sodium 50mg
- Protein 23g
- Carbohydrate <1g
- Calcium 18mg
- Magnesium 34mg
- Potassium 560mg
- Fiber 0g
Recipe by NHLBI
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