Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing … Continue reading "Juggling for Beginners"

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to … Continue reading "Tai Chi for Health"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a … Continue reading "Chair Yoga: For folks uncomfortable in their body"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a … Continue reading "Chair Yoga Zoom: For folks uncomfortable in their body"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations … Continue reading "Tobacco Cessation"

For now, in order to prevent the spread of COVID-19, we are moving our tobacco cessations classes to a remote support model.  Please get in touch with Nancy Schaefer at … Continue reading "Tobacco Cessation"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  FREE nicotine replacement … Continue reading "Tobacco Cessation: Zoom"