Wellness Classes Calendar

The TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. … Continue reading "TOPS (Take Off Pounds Sensibly)"

Do you have a difficult time changing your eating habits even though you know they are not good for you? Join us for this free 4 week series to identify … Continue reading "Mindful Eating for Weight Loss (Series I)"

Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class … Continue reading "Indoor Walking Group"

4 out of 5 car seats are improperly installed. Certified technician will check child's car seat for proper installation. Call 802-251-8626 for an appointment. location: BMH parking lot in front … Continue reading "Child Passenger Safety Inspection"

4 out of 5 car seats are improperly installed. Certified technician will check child's car seat for proper installation. Call 802-251-8626 for an appointment. location: BMH parking lot in front … Continue reading "Child Passenger Safety Inspection"