Wellness Classes Calendar

Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class … Continue reading "Indoor Walking Group"

Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing … Continue reading "Juggling for Beginners"

Wellness Action and Recovery Program (WRAP) is a program designed to offer help and advice to people suffering from mental health problems, as well as their loved ones and care givers. The … Continue reading "Wellness Recovery and Action Plan (WRAP) Workshop"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations … Continue reading "Tobacco Cessation"

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

If you are dealing with a long-lasting (chronic) disease like arthritis, cancer, obesity, or heart disease, you are not alone.  About half of all American adults have at least one … Continue reading "Healthier Living Workshop for Chronic Disease"