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Tai Chi for Health (73 Form)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can … Continue reading "Tai Chi for Health (73 Form)"
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Chair Yoga
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed specifically for those who feel uncomfortable in their body. Participants learn and practice flexibility, balance, and strengthening poses. Classes are held in the ground floor Exercise … Continue reading "Chair Yoga"
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Yoga in Chairs
If it is difficult for you to exercise on the ground, consider incorporating physical activity while seated in chairs. We also stand and have the chair available to hold onto … Continue reading "Yoga in Chairs"
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BMH’s Touch a Truck
BMH Parking Lot 17 Belmont Avenue, Brattleboro, VT, United StatesTouch a Truck is BACK! We are excited to once again host our annual Touch a Truck event on Saturday, May 17, 2025, from 9:00am-1:00pm. This fundraising event brings smiles to the faces … Continue reading "BMH’s Touch a Truck"
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Tai Chi for Health (73 Form)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can … Continue reading "Tai Chi for Health (73 Form)"
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Chair Yoga
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed specifically for those who feel uncomfortable in their body. Participants learn and practice flexibility, balance, and strengthening poses. Classes are held in the ground floor Exercise … Continue reading "Chair Yoga"
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