42 events found.
Events
Calendar of Events
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2 events,This class is designed specifically for those who feel uncomfortable in their body. Participants learn and practice flexibility, balance, and strengthening poses. Classes are held in the ground floor Exercise Room at Brattleboro Memorial Hospital. For more information, please call 802-257-3171. If it is difficult for you to exercise on the ground, consider incorporating physical activity while seated in chairs. We also stand and have the chair available to hold onto if needed. These classes provide an excellent workout that includes joint freeing, range of motion, sun/moon salutations, and breath and relaxation segments. We often use … Continue reading "Yoga in Chairs" |
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