Recurring

Juggling for Beginners

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT

Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing your upper body strength and coordination.  Instructor: Robin Zegge. For more information, call 802-251-8604.

Recurring

Tobacco Cessation

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT

For now, in order to prevent the spread of COVID-19, we are moving our tobacco cessations classes to a remote support model.  Please get in touch with Nancy Schaefer at 802-257-3171 in order to arrange for online or phone support for your tobacco cessation needs.   Your 802Quit Partner is here to help you quit!  … Continue reading "Tobacco Cessation"

Recurring

Bonebuilders – An Osteoporosis Prevention Program

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

Free
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Tai Chi for Health

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

Free
Recurring

Bonebuilders – An Osteoporosis Prevention Program

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

Free
Recurring

Tobacco Cessation

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life!    

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