This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3171. Note: This class is currently being held via Zoom.  … Continue reading "Chair Yoga Zoom: For folks uncomfortable in their body"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  FREE nicotine replacement therapy is available for Vermont residents. Currently these classes are being held over Zoom.  Please call to register: 802-257-3171 or 802-251-8604.  One-on-one phone support is … Continue reading "Tobacco Cessation: Zoom"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3171. Note: This class is currently being held via Zoom.  … Continue reading "Chair Yoga Zoom: For folks uncomfortable in their body"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  FREE nicotine replacement therapy is available for Vermont residents. Currently these classes are being held over Zoom.  Please call to register: 802-257-3171 or 802-251-8604.  One-on-one phone support is … Continue reading "Tobacco Cessation: Zoom"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3171. Note: This class is currently being held via Zoom.  … Continue reading "Chair Yoga Zoom: For folks uncomfortable in their body"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  FREE nicotine replacement therapy is available for Vermont residents. Currently these classes are being held over Zoom.  Please call to register: 802-257-3171 or 802-251-8604.  One-on-one phone support is … Continue reading "Tobacco Cessation: Zoom"