Wellness Classes Calendar

If you are dealing with a long-lasting (chronic) disease like arthritis, cancer, obesity, or heart disease, you are not alone.  About half of all American adults have at least one … Continue reading "Healthier Living Workshop for Chronic Disease"

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, … Continue reading "Bone Builders"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations … Continue reading "Tobacco Cessation"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations … Continue reading "Tobacco Cessation"

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to … Continue reading "Tai Chi for Health"

Due to precautions surrounding COVID-19, this has been cancelled until further notice. Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the … Continue reading "Juggling for Beginners"