Wellness Classes Calendar
Events
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Tai Chi for Health
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesDue to precautions surrounding COVID-19, this has been cancelled until further notice. This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. … Continue reading "Tai Chi for Health"
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Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesDue to precautions surrounding COVID-19, this has been cancelled until further notice. Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
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Tai Chi for Health (73 Form)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can … Continue reading "Tai Chi for Health (73 Form)"
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Chair Yoga
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed specifically for those who feel uncomfortable in their body. Participants learn and practice flexibility, balance, and strengthening poses. Classes are held in the ground floor Exercise … Continue reading "Chair Yoga"
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Tai Chi for Health (73 Form)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can … Continue reading "Tai Chi for Health (73 Form)"
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Chair Yoga
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed specifically for those who feel uncomfortable in their body. Participants learn and practice flexibility, balance, and strengthening poses. Classes are held in the ground floor Exercise … Continue reading "Chair Yoga"