Events
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Yoga in Chairs
If it is difficult for you to exercise on the ground, consider incorporating physical activity while seated in chairs. We also stand and have the chair available to hold onto if needed. These classes provide an excellent workout that includes joint freeing, range of motion, sun/moon salutations, and breath and relaxation segments. We often use … Continue reading "Yoga in Chairs"
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Tai Chi for Health (73 Form)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can done standing or seated. This class not only works the body on a physical level but also exercises the brain and helps promote relaxation. For … Continue reading "Tai Chi for Health (73 Form)"
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Chair Yoga
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed specifically for those who feel uncomfortable in their body. Participants learn and practice flexibility, balance, and strengthening poses. Classes are held in the ground floor Exercise Room at Brattleboro Memorial Hospital. For more information, please call 802-257-3171.
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Yoga in Chairs
If it is difficult for you to exercise on the ground, consider incorporating physical activity while seated in chairs. We also stand and have the chair available to hold onto if needed. These classes provide an excellent workout that includes joint freeing, range of motion, sun/moon salutations, and breath and relaxation segments. We often use … Continue reading "Yoga in Chairs"
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Breast Cancer Support Group
BMH Mammography Suite 17 Belmont Ave, Brattleboro, VT, United StatesThe Breast Cancer Support Group has been an invaluable source of encouragement and support for women facing breast cancer. The group is comprised of breast cancer survivors who provide support for newly diagnosed women. They meet on the first Tuesday of the month from 4:00 - 5:00PM in the Mammography Suite on the 2nd Floor of … Continue reading "Breast Cancer Support Group"
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Tai Chi for Health (73 Form)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can done standing or seated. This class not only works the body on a physical level but also exercises the brain and helps promote relaxation. For … Continue reading "Tai Chi for Health (73 Form)"