Red Clover Commons First Floor Conference Room
Tai Chi for Health
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesThis class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"
Chair Yoga: For folks uncomfortable in their body
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesThis free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"
Tai Chi for Health
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesThis class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"
Chair Yoga: For folks uncomfortable in their body
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesThis free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"
Tai Chi for Health
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesThis class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"
Chair Yoga: For folks uncomfortable in their body
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesThis free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"